Yoga Classes

23Aug

Yoga has had a lot of press coverage over recent years and for good reason. This age-old practice when consistently practised can confer the following benefits:

  • Increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

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