For those who would like to go full ‘Juice Cleanse’ this is an option available for your program.
Juice cleansing is an effective way to fast without going to extremes. Juices provide the body with absorbable nutrients it needs during the fast with enough calories to fuel the detox process.
A Juice cleanse gives your elimination system a chance to rest and recuperate from overworking. The liver and kidneys when given a rest will generally function better, and the body will use less energy trying to digest food it normally digests.
Juice cleansing has many benefits, including a general sense of feeling better to alleviating specific health conditions, and can be safely practised for up to a month under guided conditions.