Join Katrina with ‘Healing Meditations for Natural Weight Loss’. Meditations can be a fantastic way to curb cravings, de-stress and clear your mind to keep you on track and living a healthy, healing lifestyle. Enjoy the benefits meditation bestows on your mind, body and life in so many ways.
Learn simple and highly healing meditations for cultivating a first line of defense against unhealthy habits resurfacing, emotional turmoil, and a whole string of emotional triggers. As well as bad choices that can be avoided and dealt with when you have strong presence of mind.