Katrina Love Senn wrote the book ‘Heal Emotional Eating for Good’ and is here in Bali to show you how to end the cycle and continue on with healthy habits that help build and restore your mind and body.
Emotional or stress eating is triggered when we are unhappy, anxious or feel bad about ourselves.
Eating to satisfy an emotional response does not end when you are physically satisfied. Dieting does not help as it is usually advisory on health and food choices.
Ending emotional eating is never easy. We have to do a lot of work on ourselves to understand our feelings, which isn’t easy.
Going away for a wellness and detoxification retreat can provide you with time and space to recognise why you stress-eat. While it may not result in a closure of emotional issues, it can be the first step toward ending emotional eating.