Healing Meditations

24Aug

Join Katrina with ‘Healing Meditations for Natural Weight Loss’. Meditations can be a fantastic way to curb cravings, de-stress and clear your mind to keep you on track and living a healthy, healing lifestyle. Enjoy the benefits meditation bestows on your mind, body and life in so many ways.

Learn simple and highly healing meditations for cultivating a first line of defense against unhealthy habits resurfacing, emotional turmoil, and a whole string of emotional triggers. As well as bad choices that can be avoided and dealt with when you have strong presence of mind.

Functional Fitness

24Aug

Our fitness classes are based on functional movements and range from beginner to moderate-high intensity interval training, as well as a number of fun additional classes like dancing.

We have designed our movement classes around what we normally do in a given day, like lifting grocery bags or your baby, pushing or pulling a heavy door, having to make sudden lunges to avoid something… All of these daily movements require strength conditioning training. Our movement classes help you maintain and regain strength for your day to day routines and keep you active and strong. We interchange these functional movement classes with variety so expect to have fun!

Importance of Stretching

24Aug

Stretching helps the muscles, tendons and entire body recover after contracting through exercise or simply sitting down for long periods of time. Here at Bali Weight Loss it’s more about just looking slim, — you should actually feel and be healthy, flexible and in great shape. Stretching helps in keeping your body young, with a good range of motion around the joints.

Without a balanced stretching routine the muscles can become permanently contracted and shortened, resulting in tightness and aches and pains, possibly resulting in an inability to stretch at all.

While a regular stretching routine keeps the muscles long, lean and flexible, releases tension, it has also been shown to correlate to a very healthy effect on the mind and clarity throughout the day.

Yoga Classes

23Aug

Yoga has had a lot of press coverage over recent years and for good reason. This age-old practice when consistently practised can confer the following benefits:

  • Increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

Cooking Classes

23Aug

Learn how you can cook a range of nutrition-delicious foods that you can easily prepare from home, even if you have little time or are on a tight budget. In fact learning how shop, cook and prepare healthy snacks, meals and treats should actually save you money while your overall health and energy improves.

We conduct cooking classes on a variety of cuisines. As part of our program activities, chefs from our resort will show you how to make healthy, simple and delicious meals so you can experiment and perfect them according to your taste at home.

Discover how to prepare popular Balinese and Indonesian dishes, mouth-watering local salads with shallots, pomelos and toasted coconut flakes, and spicy dips. Ever wonder how an authentic coconut curry is prepared? Yes, the chefs will also be able to show you how.

It will be a lot of fun, learning and appreciating the cuisines of Bali and Indonesia.