Daily Archives: March 12, 2020

THE SPA

12Mar

At our retreats, you can enjoy superior pampering at The Spa, which operates a branch right from the lovely grounds of your resort. Your package includes massages, and the only decision you have to make is whether you should have a rejuvenating, stimulating, relaxing or soothing massage.
Sink deep into relaxation and indulge. Let highly trained massage therapists heal, release tensions, encourage the elimination of toxins and better circulation of your body.
The Orchid Spa is nestled within a garden setting, which is at once serene and beautiful. Enjoy the best of what our retreats have to offer.

MASTERING SLEEP

12Mar

A good night’s sleep helps our body restore and rejuvenate, grow muscle, repair tissue, and produce the hormones we need such as ghrelin and leptin, which control feelings of hunger and fullness. Some scientists have sought to link inadequate sleep with increased risk of obesity. Insulin, which is responsible for the regulation of glucose in the blood also changes due to inadequate sleep and can result in an increase in blood sugar level. For this reason, chronic sleep deficiency is also linked to a higher risk of cardiovascular disease, stroke, diabetes and kidney disease.

SWIMMING POOLS

12Mar

Yes, there are 2 swimming pools for your absolute enjoyment. The new wing has a brand new pool where you can relax and enjoy the sparkling water, or if you prefer a pool where the trees are grown and the surrounding have worn in beautifully over the years, the main pool with its poolside bar is yours too!
Whichever one you choose to spend your free time idling, exercising or simply chilling, you can be sure the environment accords with nature. See for yourself!

MASSAGE

12Mar

Body massages have been practised for thousands of years. Only in the recent years have the benefits of massages been recognised by many and nowadays, you would be hard pushed to meet someone who hasn’t had a massage in the past year.
Massage styles number more than 80 in total and each country or region practices its own specialty massage. Other than styles of massage, the amount of pressure varies and this depends if you are looking for relaxation, relieve symptoms or as part of a strategy to improve your health. Bali is, of course, the world capital of massage therapy.